Thursday, March 27, 2014

Beef Stew

Beef chuck (~1lb) cubed, tossed in flour and lightly fried in oil
Onions, fried lightly in oil
Chopped fresh celery, carrots, mushrooms, potato, parsley, fresh rosemary, garlic
Beef stock
Frozen peas
Spices to taste (red pepper flakes, salt, white pepper)
Worcestershire sauce
Crockpot on "high" for 5-6hrs



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